Start to download your exercise sheets here. Print and use as back up for your training. My suggestion is to hang them on your wall as a reminder of “what and how to do” the different exercises.

To exercise properly follow the movies or visit an official Yotha trainer of a licensed qualified trainer.

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  • Yotha exercises to enjoy and make your day
Every day other series of Yotha exercises makes your body eager for more
Yotha combines Yoga, Martial arts and Fitness all in one
Yotha is kicking good and jumping of enjoyment
Yotha is there for your core exercises also
Yotha core as you did never before
Yotha combinations for on the ground never else found
Yotha to roll over and back and be happy
Yotha to kick and fly but stay grounded
Yotha for shoulders and more
Yotha keep to strech and feel enlightend