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Fit, Health & Lifestyle
Fit, Health & Lifestyle
Mature exercise, advise and information
  • Aanmelden
  • Basis Idee
    • Wie de initiator
    • Vrijwilliger
    • Donateurs & sponsors
  • Oefeningen
    • Welkom & Uitleg
    • Yotha Kernoefeningen
    • Yotha 40+ Oefeningen 1
    • Yotha 40+ Oefeningen 2
    • Bokstechnieken
    • Gewichts boksen
    • Dumblex
    • DWC new
    • Waar trainen
    • DUO-NL uitleg
    • Bokszak trainingen
    • Gevorderde oefeningen
  • Je eigen ik
    • Werken aan Jezelf
  • Voeding
  • Massage
  • Persoonlijke Gids (PG)
    • Tarief PG
    • Arnaud Gids
  • Principles
    • Initiator of Yotha
      • Arnaud van der Veere CV
    • Volunteers
    • Donations
  • Exercise
    • Welcome
    • Yotha 40+ exercise routines 1
    • Yotha 40+ exercise routines 2
    • Pure Boxing
    • Weight Boxing
    • Age, gender, ability
      • DOWNLOAD HERE
    • DUMBLEX ENG
    • WITH equipment
    • Advanced Exercise
    • DUO Yotha
    • With partner
    • Revalidation
  • Advantages
    • Contributions to Yotha
    • Teaching Yotha
    • Offline movement
  • Inner You
    • Single(d) out
    • Aging body
    • Under your control
    • Tips to age!
  • Food & Health
    • Your body explained
    • Cooking
    • Food content
    • Fasting benefits
    • Diabetes
    • Supplements
      • Side Effects
    • Supplement advise
    • Vitamins & Minerals
    • Creatine
    • Proteins
    • Anti/Pro Oxidants
    • Pro/pre biotics
    • Exercise and Stress
    • Sleep
    • Changes (Aging)
    • Sex organs
    • Blood (what & how)
    • Neural system
  • Podcast
  • Contact
  • Personal Guide
    • Tariff PG
  • Yotha Products
  • Downloads

Downloads

FIGHT-THERAPYDownload
A-good-night-ENG-JAN-GEPUBLICEERDDownload
BOOK-MUAY-THAI-IN-HET-EnglishDownload
Hart-en-Vaatziekten-en-seks_compressedDownload
Levenslicht-NL-2021Download
Electro-Therapy-is-a-new-appraoch-to-healthy-agingDownload
TOEGESPASTE-STRIJDKUNST-2021Download
Boek-BudokrachtDownload
RELATIONSHIPS-2021Download
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